Rooted in Stillness. Created with Intention.
Utsaah was never meant to be just a studio. It was always meant to be a feeling. A quiet remembering — of breath, of presence, of the softness within you.
[Our Story]
Founder’s Vision & Journey
Kritika’s journey has always been rooted in transformation — physical, emotional, and spiritual.
With SK-27, she helped people become stronger. With Utsaah, she helps them become softer — without losing their strength.
After becoming a mother and growing as an entrepreneur, Kritika felt the need to create a space where wellness wasn’t about performance, but about presence. A space where healing didn’t mean “fixing” — it meant feeling.
Utsaah is her way of holding that space — for others, and for herself.
[Our Story]
Founder’s Vision & Journey
Kritika’s journey has always been rooted in transformation — physical, emotional, and spiritual.
With SK-27, she helped people become stronger. With Utsaah, she helps them become softer — without losing their strength.
After becoming a mother and growing as an entrepreneur, Kritika felt the need to create a space where wellness wasn’t about performance, but about presence. A space where healing didn’t mean “fixing” — it meant feeling.
Utsaah is her way of holding that space — for others, and for herself.
At Utsaah, we believe that wellness doesn’t have to be loud to be powerful. Our mission is to bring people back to their breath, their body, and their essence — gently.
We Value
- Presence over performance
- Grace over grind
- Awareness over aesthetics
- Compassion — always
Our approach is intuitive, soulful, and designed to nourish every layer of your being — body, mind, and energy.
Whether you’re on the mat, on the reformer, or lying still in a sound bath, you’re invited to arrive fully — just as you are
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FAQs
Frequently Asked Questions
Utsaah is a boutique wellness sanctuary in Khan Market, offering Pilates, yoga holistic therapies, and modern recovery modalities under one roof.
We’re at Building No. 8, Second Floor (above Good Earth Café), Khan Market, New Delhi — 110003.
Unlike typical fitness centers, Utsaah blends mindful movement, healing therapies, and modern recovery tools in an elegant sanctuary setting.
We usually operate between 6:00 AM – 10:00 PM, ensuring early risers and late finishers both have access to wellness.
Not at all! Our classes and therapies are designed for all levels, from complete beginners to seasoned practitioners.
We offer Reformer Pilates, Yoga, Infrared Sauna, Cryotherapy, Himalayan Pink Salt Therapy, Cold Plunge, personal training, Red Light Therapy, Sound bath and Sound healing and holistic wellness rituals.
Yes, our personal training and Pilates reformer sessions are tailored for individual needs and goals.
Reformer Pilates uses specialized equipment for deeper alignment, resistance, and strength training — offering faster, safer results than mat-based practice.
Yes, we offer yoga sessions suited for both beginners and advanced practitioners, focusing on mindful flow and breath awareness.
It’s a healing therapy that uses natural salt walls to support breathing, relaxation, and detoxification in a calming environment.
We offer flexible memberships, packages, and single-session passes so you can choose what works best for your lifestyle.
Yes, we offer trial sessions so you can experience Utsaah before becoming a member.
Yes, we curate wellness packages for corporates, groups, and private events.
We often run exclusive launch and seasonal offers — please contact our team for current details.
Yes, our café offers nourishing food and mindful drinks designed to complement your wellness journey.
Yes, our spa-inspired bathroom area offers changing and shower facilities for your comfort.
Absolutely! We regularly organize wellness talks, healing workshops, and rooftop yoga events.
Yes, with prior consultation, we can adapt sessions to suit seniors and individuals recovering from injuries.
You can book directly through our website, call our reception, or scan the QR codes available at the studio.
We request 24-hour notice for cancellations or reschedules to respect everyone’s time and keep slots open for others.